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Advice & Tips, Family, Sweat, Tennis, Workouts

Let’s Play Pickleball! 

March 13, 2023 No Comments

Pickleball is the fastest growing sport in the US and was invented in Washington. It’s even been named the state sport.

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Advice & Tips, Group Fitness, Sweat, Workouts

Are Pilates Classes Worth the Hype?

October 18, 2022 No Comments

Models and celebrities such as, Kate Hudson and Kendall Jenner, “swear” by Pilates.

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Group Fitness, Sweat, Workouts

Get Fired up for TRX POWER

August 3, 2022 No Comments

From the moment I stepped into the studio, I knew this was going to be a unique workout class because of the unfamiliar equipment in the room.

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Group Fitness, Sweat, Workouts

Start off your day with POWER R/DE

July 20, 2022 No Comments

While I have a background in cycling, it’s been years since I’ve taken a spin class in a workout studio.

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Group Fitness, Sweat, Workouts

Start Your Week off on a HIGH

July 11, 2022 No Comments

Calling all pop music lovers! If you’re in need of relieving stress, getting a great workout, and forgetting your problems for an hour, this is the class for you.

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