11 Habits to Age Well

11-Tips-To-Aging-Well-Bellevue-Washington

Aging is inevitable. However, by developing a few healthy habits, we can impact the quality of our life as we get older. Get 7-8 hours of sleep per night  Sleep is crucial to our body’s physical and emotional restorative process Limit alcohol and tobacco usage Even moderate use can cause serious risk for the heart, […]

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