There’s always a chance of injury when participating in any activity. Stay on top of injuries by knowing their symptoms and causes.
PRO Club member, Wei Liu, enjoys maintaining his fitness and seeks out challenges to keep his fitness focused. He has several marathons and half marathons under his belt, and he has taken Mountain Conditioning, a group fitness class offered at PRO Club, for many years. He enjoys the early morning challenges provided every Tuesday and […]
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The 10 top reasons for making time for massage (hint: it’s not all about pampering)