Thanksgiving week is here, and we want you to enjoy this holiday with your loved ones, guilt free.So we asked our PRO Medical 20/20 LifeStyle Dietitians for some of their favorite Thanksgiving recipes, and were surprised that simple swaps can help you enjoy your meal, and stay on track. Lightened up Green Bean Casserole A […]
Many of our 20/20 LifeStyles clients often ask, “What do I grill for my friends and family?” Stage 1 is perfect for experimenting with healthy grilling recipes while following your meal plan!
Blueberries are often highly recommended by dietitians and health professionals for their potent antioxidants and health benefits.
Strawberries, raspberries, blueberries, and blackberries are bite-size, tasty and colorful. In addition, they are bursting with nutrients including high levels of antioxidants thanks to their vibrant color.
Stage 5 welcomes dairy and dairy alternatives back into your diet.
After a week of lean protein and shakes, I bet you were never so excited about vegetables! Stage 2 will bring a burst of flavor, color and texture with the introduction of vegetables to your meal plan.
Stage 4 will bring new variety with the introduction of fruit to your meal plan.
Stage 6 introduces legumes to your meal plan. The legume family includes beans, lentils, and split peas.
Maintenance is all about continuing what you have learned through this process regarding exercise, and nutrition to successfully maintain your new weight for the rest of your life.
By now you have a good idea of what foods are working well for you but there is one major food group that we have not yet introduced. The finale of food additions; the BIG GRAIN!