Models and celebrities such as, Kate Hudson and Kendall Jenner, “swear” by Pilates.
Are Pilates Classes Worth the Hype?
Fall in love with Group Fitness
As fall quickly approaches we are excited to share our fall updates and schedule additions. Join us for new classes, workshops and events with PRO’s superstar instructors.
Pilates for Back Pain
By Beth Lippman, Pilates Instructor at PRO Club Have you been sitting more, and having pain or discomfort in your neck or back? Sitting short-ens and tightens the front of your hips; and very frequently can cause the spine to lose it’s natural curves. Your low back collapses back when sitting for prolonged periods, and […]
Can You Get Cardio in Pilates?
We all know that Pilates is a great workout for lengthening and strengthening your body. But can you get your cardio done in Pilates as well? Say hello to the Pilates jumpboard.
3 Month Improvement with Pilates
Pilates is not just an exercise regimen, it is a way of live. Linda saw improvements after just 3 months of sessions with Pilates.