How to Make Healthy Choices Everyday


It has happened to all of us.

Somewhere, halfway through the year, you realize that you’ve forgotten all about your New Year’s resolution. This year, you can change that by taking small, manageable steps to create lasting transformation.


Put the coffee down and pick up a glass of water instead. Water not only aids in weight loss but also leaves your skin glowing and increases your energy level. Frankly, who doesn’t desire more energy? For a bit of flavor, simply add lemon, berries or cucumbers to your water for a refreshing taste. Meet with a PRO Registered Dietitian and learn how to make small changes that can have a big impact.

Step into It

It’s so simple yet, in our rushed lives, we often forget to do it. Simply walking 10,000 steps a day will burn 2,000 to 3,500 calories a week. Make it a habit to get more steps during the day by parking farther away from the entrance. Or choose to take the stairs over the elevator. Can you say stronger legs? Get in the routine of taking the longer way to increase your NEAT (non-exercise activity thermogenesis) and burn more calories.

Get Out of Your Comfort Zone

Taking that initial step into a Group Fitness class might be scary at first, but what if you end up enjoying the experience? You’ll burn 200-500 calories as you build a healthier and stronger body. You’ll also notice your energy levels will be higher in as soon as two weeks!

If you’re already a regular in class, try another class you haven’t done before. Because you might be training different muscles, start off with low-intensity and build your way up. For a personalized workout, consider hiring a PRO Personal Trainer or share your training time (and cost) with a friend. Your PRO Personal Trainer will motivate and encourage you to set and achieve personal fitness goals you’d never have expected.

Family Affair

Get the family in on the fun! From Family Fun Weekends to youth camps, your children can develop healthy habits at a young age while having fun. After all, when you begin to feel and notice the effects of the small changes you’ve made, you’ll want to share the goodness!

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