Missing your favorite group fitness classes? We’re recorded some of our most popular classes for you to enjoy from your home.
We are also hosting daily Facebook Live classes for you and your whole family to join in on. And for all of our previously recorded classes, please check out our YouTube Channel.
Pilates Mat Class
Pilates mat involves performing Pilates exercises on the floor. This quick 30 minute sequence includes exercises that will improve mind-body awareness, flexibility, muscle balance, core strength and spinal mobility and support.
Equipment needed – comfortable carpet or fitness mat
PRO Club Instructor: Adia Callahan
Pilates Mat Class
Pilates mat involves performing Pilates exercises on the floor. This quick 30- minute sequence includes exercises that will improve mind-body awareness, flexibility, muscle balance, core strength and spinal mobility and support.
Equipment needed – comfortable carpet or fitness mat
PRO Club Instructor: Paige Erickson
Vinyasa Flow Yoga
Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind.
Equipment – comfortable carpet or fitness mat
PRO Club Instructor: Maritza Vargas Reyes
Gentle Flow Yoga
Practice moving through gentle yoga poses with the breath while bringing focus to your body and mind to prepare for whatever lies ahead.
Equipment – comfortable carpet or fitness mat
PRO Club Instructor: Maritza Vargas Reyes
30 Minute Core Workout
Get an ultimate core workout in less than 30 minutes!
Equipment needed – comfortable carpet or fitness mat.
PRO Club Instructor: Janelle Veteri
Total Body Conditioning
Join us for an outdoor, total body conditioning workout that can be modified to be done at home.
Equipment – comfortable carpet or fitness mat, household chair.
PRO Club Instructor: Dawni Rae
SHRED Outdoor Workout
This revolutionary format incorporates high-intensity cardio intervals with longer strength endurance sets to shred from head to toe.
Equipment – medium weight dumbbells optional.
PRO Club Instructor: Nichole Arthur
TRX Outdoor Workout
TRX suspension training is a great way to work the entire body with very little equipment. In this workout, Adia provides 30-second interval sets moving from strength to cardio, while providing various options for all fitness levels.
Equipment needed – TRX Suspension Trainer
PRO Club Instructor: Adia Callahan
Cardio Dance Class
Fun meets fitness and the beat changes your body. This cardio dance class is a fun way to get your heart rate up without even feeling like you’re working out.
No equipment necessary.
PRO Club Instructor: Surabhi Chauhan
