As fall quickly approaches we are excited to share our fall updates and schedule additions. Join us for new classes, workshops and events with PRO’s superstar instructors.
Fall in love with Group Fitness
Virtual Yoga Winter Workshops
Are you looking to deepen your practice, learn new techniques, or just interested in trying yoga or mediation for the first time? If so, we have created a series of winter workshops just for you! Immerse yourself and deepen your practice with one or all of these winter workshops.
Why Sound Is More Than Just Noise
Have you ever had a song lift you up and improve your mood? Sound can lift or lower our mood, our mindset, our sense of well-being, and bring us calm. Science and medicine are supporting the use of sound as supplemental therapies for a number of issues.