While I have a background in cycling, it’s been years since I’ve taken a spin class in a workout studio.
Start off your day with POWER R/DE
Start Your Week off on a HIGH
Calling all pop music lovers! If you’re in need of relieving stress, getting a great workout, and forgetting your problems for an hour, this is the class for you.
HIGH Fitness: Aerobics is BACK!
Dim lights. Loud music. Bodies in motion. The perfect workout: challenging and FUN! HIGH Fitness, best described as old school aerobics, incorporates basic moves set to music you recognize and love! HIGH is designed for all ages, stages, and levels of fitness. Women AND men participate and embrace the format that pushes an athlete, yet […]