Don’t be afraid of adding the slice of lemon with the rind! Blending it together with the rest of the ingredients gives the shake a fresh burst of lemon zest without being overly tart. The lemon also provides an extra boost of Vitamin C!
Ingredients
- 1 20/20 Lifestyles Vanilla Protein Powder packet
- 1 cup (5-6) strawberries (frozen works well!)
- 1 slice lemon with rind
- 1 Tbsp peanut butter
- 1 cup water 5-6 ice cubes
1.) In a blender on high speed, mix all ingredients together until smooth.
Nutritional Information:
Serves 1
275 Calories | Total Fat 8g | Sodium 310mg | Total Carbohydrate 33g | Fiber 9g | Protein 28g
By Sarah Lawson, RD, Registered Dietitian at PRO Medical
Check out more healthy recipes here.
PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.
