Don’t be afraid of adding the slice of lemon with the rind! Blending it together with the rest of the ingredients gives the shake a fresh burst of lemon zest without being overly tart. The lemon also provides an extra boost of Vitamin C!
- 1 20/20 Lifestyles Vanilla Protein Powder packet
- 1 cup (5-6) strawberries (frozen works well!)
- 1 slice lemon with rind
- 1 Tbsp peanut butter
- 1 cup water 5-6 ice cubes
1.) In a blender on high speed, mix all ingredients together until smooth.
275 Calories | Total Fat 8g | Sodium 310mg | Total Carbohydrate 33g | Fiber 9g | Protein 28g
By Sarah Lawson, RD, Registered Dietitian at PRO Medical
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PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.