Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan.
1. High-Protein Breakfast
What you eat early in the morning determines your overall weight and muscle buildup in the future. From the perspective of an experienced nutritionist, eating high-protein in the morning plays a significant role in preventing unhealthy weight gain. High-protein helps to reduce calorie intake while at the same time reducing cravings throughout the day. Therefore, before choosing custom workouts for weight loss, you need to check your breakfast.
2. Avoid Sugary Drinks
There is no doubt that every person likes sweet-tasting drinks when the sun is high and hot. However, studies show that fattening recipes must include sugary drinks. These could be fruit juices, flavored water and soft drinks. However, we do not want fats. So, this summer, drink fresh water instead of sugary drinks. You can as well consult an experienced nutritionist Bellevue WA for a healthy drink that won’t make you gain weight.
3. Drink Coffee or Tea
There is no doubt that sugary drinking drinks have been discouraged because excess sugar is converted into unwanted calories. However, healthy eating is a comprehensive strategy that incorporates different ingredients, in the appropriate proportions, to bring about positive results. If you drink tea or coffee, drink as much as you want. Studies show that caffeine, present in coffee and tea, boosts body metabolism by 3-11%.
4. Eat Whole Foods
If you’re in a healthy eating program without whole foods, you could be in the wrong program. You need to make sure that most of your diet is made up of whole foods. Trends indicate that whole food is more filling, healthier, and less likely to cause overeating. You cannot ignore the fact that overeating is the primary cause of obesity and unhealthy weight gain. Thus, anything that helps you to avoid overeating is a welcome bonus.
5. Eat Soluble Fiber
If you’re suffering from excessive fats around the belly area, you need to eat soluble fibers. These types of foods increase metabolic rates, which in turn converts most of the fats into water and energy. Your meal plan should include soluble fibers if your goal is weight loss maintenance. You can as well use fiber supplements such as glucomannan to reduce fat levels.
6. Pay Attention to Portions
Most of the reliable weight loss programs that you will come across must pay attention to the quantity of food for healthy eating. Eating large portions of food increases the number of calories you put into your body. From past scientific experiences, large portions of foods or drinks increase sugars, sodium, and saturated fat in the body. Make sure that you learn how to manage portions whether you’re at home or on the go.
7. Watch the Clock
The timing of your meals has a lot to do with your weight. There have been all sorts of debates and arguments on when you should eat to manage your weight professionally. Eating heavy early in the morning when you are destined for physical activities throughout the day is highly encouraged. Most of the food you eat will be used as source energy rather than being stored in the body in the form of fats. If it is possible, avoid snacking at night to avoid higher body mass indexes.
Healthy eating is one of the most preferred methods of managing your weight and preventing obesity, which is a killer condition. Focus on eating healthy food products that are rich in protein, soluble fibers and fats. Are you interested in eating your way out of trouble? 20/20 LifeStyles has medically proven and scientifically-backed effective weight loss that pays attention to eating right and avoiding obesity.
By Dr. Mark Dedomenico