Many of us find ourselves stocking up more on food and supplies right now. While the goal is to eat all the food before the expiration date, sometimes it’s not possible. A PRO Medical Registered Dietitian weights in on what expiration dates really mean.
RECIPE: Three Family Friendly Meals from One Prep
The whole family may be home during this time and pleasing everyone at mealtime shouldn’t be another stressor. Here are some simple meals the whole family can enjoy together.
The Registered Dietitians I’m Following to Get Through Quarantine
Instagram is the perfect space to gain inspiration – especially when we have all turned to our devices for social distancing. PRO Medical Registered Dietitian, Niki Holt, shares her favorite Registered Dietitian Instagram accounts she follows for a sense of community, delicious recipes and beautiful food pictures.
Intuitive Eating Tips from a Registered Dietitian
A PRO Medical Registered Dietitian gives tips on how to practice intuitive eating to help you feel confident when you find yourself turning to food for comfort.