There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.
Nutrition and Seasonal Affective Disorder
Have the dark, drizzly days got you feeling down? Are you experiencing less energy this time of year than your normal, vibrant self? You aren’t alone. It is estimated ~20% of the population suffers from the condition Seasonal Affective Disorder – otherwise known as SAD. It is a condition that can trigger depression symptoms to appear in the winter months.
What to Expect in Stage 5
Stage 5 welcomes dairy and dairy alternatives back into your diet.
Stage 7: Maintain Your Weight for Life
Maintenance is all about continuing what you have learned through this process regarding exercise, and nutrition to successfully maintain your new weight for the rest of your life.
Stage 1: On the Run
Stage 1 of our 20/20 LifeStyles meal plan is designed to act as a meal replacement stage, making your transition towards developing healthy eating habits as effortless as possible.