RECIPE: Protein Pops

Looking for a way to mix up your morning protein shake routine? Or a quick and easy snack to feed your whole family? Try creating protein ‘pops’ for a convenient way to enjoy your favorite shake recipes.

Simply blend your favorite protein shake as usual, then pour the mix into a Popsicle tin, muffin tin or individual cups. Bonus points if you add Popsicle sticks as they’re easy to hold and eat later!

Then freeze until you are ready to enjoy. These are especially fun in the hot summer months and can be handy if you want to blend a shake each morning but don’t want to wake the family!

Here are some of our favorite flavor combinations:

Tropical Blend

Triple Berry Classic



Yogurt Pops (kid-friendly)

  • Plain Greek yogurt
  • Frozen fruit
  • Milk
  • Optional: shredded unsweetened coconut flakes or nut butter

PRO Tip: Children not only love these, but enjoy making them as well!

By Erika DeRooy, PRO Medical Dietitian Services Manager and Registered Dietitian

PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

Check out more healthy recipes here.

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