2, 8 oz bags of tofu noodles (e.g. Shirataki noodles) rinsed and drained
2 blocks high protein, light tofu (e.g. Azumaya brand Light Extra firm), chopped slightly grilled, and chilled.
2 bell peppers, thinly sliced
2 cups shredded carrots
2 cups shredded cabbage
1/4 cup fresh cilantro, minced
1/2 cup Trader Joe’s brand Spicy Peanut Vinaigrette
2 tbsp. finely chopped peanuts
Place all ingredients in large bowl and toss to evenly coat with vinaigrette. Divide into 4 servings and enjoy.
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PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.
Originally from PRO Pulse January-February 2015