8 Protein Shake Recipes

RECIPE-20-20-Shake-Recipes-Bellevue-Washington

The 20/20 Lifestyles High Protein Shakes are an essential and delicious part of the 20/20 Lifestyles meal plan but are also great for anyone as a meal replacement, post-recovery drink or snack. 20/20 Shakes are everything you need for a wholesome, balanced meal in a glass.

 

The makings of a 20/20 Shake

Protein:

23 grams of high quality whey and casein help promote satiety, curb hunger and boost protein intake for muscle recovery. Try our 20/20 High Protein Shake.

Vitamins:

24 vitamins and minerals for nutritional health

Berries:

Many of our recipes include berries such as blueberries, raspberries, or strawberries which are on the low glycemic index. Berries not only improve taste and shake thickness, but provide you with one serving of fruit for balanced nutrition.

All-Natural Peanut Butter:

Another great additive to turn your shake into a tasty, nutty treat. One tablespoon of peanut butter adds 4 grams of protein, a healthy fat and also helps to promote satiety and reduce cravings.

20/20 SHAKE RECIPES

Fruit Sparkle

• 1 packet High Protein Shake (vanilla)
• 1 cup flavored Talking Rain (tangerine, berry, lemon, etc.)
• 1/2 cup frozen berries

220 calories, 0g fat, 30g carb, 24g protein

Vanilla Chai

• 1 packet High Protein Shake (vanilla)
• Pinch of nutmeg
• Pinch of cinnamon
• Pinch of cardamom

180 calories, 0g fat, 21g carb, 23g protein

Funky Monkey

• 1 packet High Protein Shake (chocolate)
• 1/2 banana
• 1 tbsp peanut butter

335 calories, 8g fat, 39g carb, 27g protein

Tropical Razz

• 1 packet High Protein Shake
• 1/2 cup raspberries
• 1/8 tsp coconut extract

220 calories, 0g fat, 30g carb, 24g protein

Chocolate Peppermint 

1 packet High Protein Shake (chocolate)
1 cup of mint-flavored water (Metromint)
1 tsp unsweetened cocoa powder

185 calories, 0g fat, 31g carb, 24g protein

Raspberry Mocha

• 1 packet High Protein Shake (chocolate)
• 1/2 cup water
• 1 shot decaf espresso
• 1 tsp unsweetened cocoa powder
• 1/2 cup raspberries

225 calories, 0g fat, 31g carb, 24g protein

Berrylicious

• 1 packet High Protein Shake (vanilla)
• 1/4 cup blueberries
• 1/4 cup strawberries

220 calories, 0g fat, 30g carb, 24g protein

Creamcicle

• 1 packet High Protein Shake (vanilla)
• 1/2 banana
• 1/4 tsp orange extract
• 2 tbsp nonfat vanilla yogurt

225 calories, 25g protein, 0g fat, 40g carb


Learn more about the 20/20 LifeStyles program here.

PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

Check out more healthy recipes here.

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