Did you know that blueberries can boost concentration up to 5 hours? Try this smoothie in the morning to help boost your concentration for your work day.
½ cup plain nonfat Greek yogurt
6 oz Cascade Fresh blueberries low fat yogurt
1 cup organic blueberries
1 teaspoon cold pressed flax oil
½ cup crushed ice
313 calories, 4.5g fat, 17.5g protein, 48.5g carbs
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PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.
Originally from PRO Pulse July-August 2010