Did you know that blueberries can boost concentration up to 5 hours? Try this smoothie in the morning to help boost your concentration for your work day.

½         cup plain nonfat Greek yogurt

6          oz Cascade Fresh blueberries low fat yogurt

1          cup organic blueberries

1          teaspoon cold pressed flax oil

½         cup crushed ice

313 calories, 4.5g fat, 17.5g protein, 48.5g carbs

Check out more healthy recipes here.

PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

Originally from PRO Pulse July-August 2010