Get What You Truly Need in a Weight Loss Program

There’s no doubting the value of weight management. Rather than being just a few extra uncomfortable pounds, excess weight carries legitimate risks. In fact, dropping between 5% and 10% of your weight has been proven to lower your chance of developing heart disease. This is just one of the many benefits of choosing a weight loss program. However, what should you look for in order to figure out which one best fits your needs? Are all weight loss programs essentially the same? No.

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RECIPE: DIY Protein Bar

Kid-friendly, easy to batch cook, and simple to modify to your taste preferences. Use these as an easy breakfast or snack option. Ingredients 2 packets 20/20 Lifestyles vanilla protein powder ½ c. dry steel-cut (or any variety) oats ½ c. almond flour 1 tbsp. ground flax 1 tbsp. vanilla extract 1 tsp. ground cinnamon 1 […]

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