Genetics and lifestyle play a significant role in the daily habits and behaviors you do. However, the lifestyle you live significantly influences how much effect your genetics have on these habits.
Travel Nutrition Takes Flight
In order to avoid getting tripped up by the overwhelming selection of food options in airports, follow these food strategies to ensure long lasting energy and immune support throughout your travels.
Intuitive Eating Tips from a Registered Dietitian
A PRO Medical Registered Dietitian gives tips on how to practice intuitive eating to help you feel confident when you find yourself turning to food for comfort.