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2020 Lifestyles Insights, Food, Fuel, Nutrition,

Mediterranean Diet 101: Principles and Benefits

June 28, 2022 No Comments

There is a reason the Mediterranean Diet is so highly desired and promoted by dietitians and doctors. This diet has substantial evidence to support its health benefits; benefits include reduction of risk for metabolic syndrome, type 2 diabetes, cardiovascular disease, strokes, some neuro-degenerative diseases, and cancers.

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