For as long as yoga has been around, there have been myths surrounding it. Here are some common myths about yoga and why they are not at all true. MYTH 1: You have to be flexible to practice yoga This is one of the biggest misconceptions about yoga, and it’s precisely the reason why you […]
6 Tips to Improve Your Running Performance
Whether you’re a seasoned runner gearing up for the race season or a newbie putting your best foot forward, these tips can help develop or improve your running efficiency. Always land with your feet under your center of mass (hips). Focus on leaning forward at the ankles while keeping your core tight and engaged. Keep in-mind, […]
10 Tips for Soothing Stress
Recent Studies indicate that 54% of Americans are concerned about the level of stress in their lives. No one is completely free of stress. Stress in a small dose can actually benefit us by keeping us motivated, focused, and alert when we need to be. However, when life’s demands exceed you ability to cope, stress […]
How to Repair Your Skin From the “Fun” of Summer
Contrary to popular belief, sunburns alone aren’t the cause of skin damage. There an immediate sign that you’re hurting yourself and a warning to get out of this. Sunlight contains ultraviolet (UV) rays that heat up your skin, cooking the collagen and elastin. UVB rays are short rays that damage the skin’s surface, resulting in […]
Family Road Trip? Plan Ahead.
Planning a family road trip? Here’s how to create happy family memories that will last a lifetime. LET THE KIDS BE INVOLVED IN PLANNING Take out your family road map and dedicate a couple of family nights to planning the trip together. Do you plan to visit any historical sights along the way? If your children […]
Your Guide to Luminous Summer Beauty
The long summer days and warm weather are the perfect time to enjoy some relaxation, recreation, and self-renewal. Follow these tips to keep yourself looking as good as you feel.
Beauty Rituals Around The World
In our culturally diverse society, we can draw from ancient beauty traditions around the world to create beauty and harmony within ourselves. Each region of the world lends its unique ingredients to looking and feeling beautiful, taking us on an exciting journey through the world of beauty. USA Beauty Insights Whether racing down the slopes […]