There is a reason the Mediterranean Diet is so highly desired and promoted by dietitians and doctors. This diet has substantial evidence to support its health benefits; benefits include reduction of risk for metabolic syndrome, type 2 diabetes, cardiovascular disease, strokes, some neuro-degenerative diseases, and cancers.
Many of our 20/20 LifeStyles clients often ask, “What do I grill for my friends and family?” Stage 1 is perfect for experimenting with healthy grilling recipes while following your meal plan!
Blueberries are often highly recommended by dietitians and health professionals for their potent antioxidants and health benefits.
Strawberries, raspberries, blueberries, and blackberries are bite-size, tasty and colorful. In addition, they are bursting with nutrients including high levels of antioxidants thanks to their vibrant color.
It’s no secret that the risk of losing lean mass increases while in a calorie deficit. Here are tips on how to maximize your fat loss while mitigating the loss of lean body mass.
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.
Measuring your progress solely by the number on the scale will set you up for an emotional ride that doesn’t always capture the full picture.
Try this Mediterranean twist on a classic appetizer!
Join us on a weekly series of exploring how to combat emotional eating and coping with cravings.
Many of us find ourselves stocking up more on food and supplies right now. While the goal is to eat all the food before the expiration date, sometimes it’s not possible. A PRO Medical Registered Dietitian weights in on what expiration dates really mean.