For Your Best Life
To understand what happens to your blood sugar when you stop exercising it is important to understand what blood sugar is and how it is measured. WHAT IS BLOOD SUGAR Blood sugar is a measure of glucose in our bloodstream at any given time. Glucose is a simple sugar that is a fuel source for […]
Studies have concluded that exercise and nutrition can regress high blood pressure and even return to pre-training levels in as little as two weeks.
Missing a workout occasionally is not something to panic about, but consistently skipping exercise may have big effects on many aspects of your health. It’s important to recognize when to get back to a routine to not lose the progress you’ve worked toward.
Genetics and lifestyle play a significant role in the daily habits and behaviors you do. However, the lifestyle you live significantly influences how much effect your genetics have on these habits.
Thanksgiving week is here, and we want you to enjoy this holiday with your loved ones, guilt free.So we asked our PRO Medical 20/20 LifeStyle Dietitians for some of their favorite Thanksgiving recipes, and were surprised that simple swaps can help you enjoy your meal, and stay on track. Lightened up Green Bean Casserole A […]
Learn valuable communication tips from a licensed counselor to help you when you need to communicate something important.
The ever-growing health industry has an abundance of information that can be both misconceiving and overwhelming. We asked our PRO dietitians for expert advice on weight-loss and nutrition related questions members have.
There is a reason the Mediterranean Diet is so highly desired and promoted by dietitians and doctors. This diet has substantial evidence to support its health benefits; benefits include reduction of risk for metabolic syndrome, type 2 diabetes, cardiovascular disease, strokes, some neuro-degenerative diseases, and cancers.
Many of our 20/20 LifeStyles clients often ask, “What do I grill for my friends and family?” Stage 1 is perfect for experimenting with healthy grilling recipes while following your meal plan!
Blueberries are often highly recommended by dietitians and health professionals for their potent antioxidants and health benefits.