For Your Best Life
Spot reduction There is no such thing as “spot reduction.” The best way to lose those love-handles or other areas? Focus on total body weight loss and firming the muscles. Not monitoring your heart rate If you follow the heart rate recommendations on the cardio machines, you may be doing yourself a disservice. A heart […]
Whether you’re a seasoned runner gearing up for the race season or a newbie putting your best foot forward, these tips can help develop or improve your running efficiency. Always land with your feet under your center of mass (hips). Focus on leaning forward at the ankles while keeping your core tight and engaged. Keep in-mind, […]
EYES You don’t need to follow the trends in makeup to stay hip. Say no to heavy eyeliner, glittery, too matte or too bright eye shadows, clumpy mascara and single ledges of false eyelashes. Heavy makeup magnifies imperfections. Keep your make up palate simple with flattering shades of beige, brow, khaki or gray. For longer […]
10 oz package frozen chopped spinach ¾ cup shredded reduced fat cheese ¾ cup egg whites or egg substitute ¼ cup diced green bell pepper ¼ cup diced onion 3 drops hot pepper sauce (optional) Microwave spinach 2 ½ minutes. Drain excess liquid. Line a 12-cup muffing pan with tin baking cups and spray […]
Prep time: 10 minutesCook time: 15 minutesServes: 4 Ingredients: 1.5 pounds boneless, skinless chicken breasts but into 1” cubes2 tablespoons peanut oil2 teaspoons chili powered2 cloves minced garlic2 tablespoons Sriracha hot chili sauce2 cups broccoli florets2 cups thinly sliced carrots Sprinkle half of the chili powder on the chicken Heat the oil in a wok […]
What if you could perform better during the day, work more productively, or study more efficiently just by eating a different breakfast? It’s possible. Research has shown that by choosing the right mix or of brain-building foods, you may be able to increase your energy, concentration, and focus, which can help you take on the […]
Did you know that blueberries can boost concentration up to 5 hours? Try this smoothie in the morning to help boost your concentration for your work day. ½ cup plain nonfat Greek yogurt 6 oz Cascade Fresh blueberries low fat yogurt 1 cup organic blueberries 1 teaspoon cold pressed flax oil ½ cup crushed ice […]
Snack with protein buddies When you snack include a combination of protein, fat, and fiber, like an apple, and a handful of peanuts. The carbs offer quick energy while the protein and fat help keep you satiated Drink lots of water We often confuse hunger with thirst, but thirst can also be disguised as fatigue. […]
Natures remedy for emotional energy Research proves that flowers, being dubbed by some as “Vitamin F”, help feed our need for serenity, inspiration, wellness, love, and optimism. EMOTIONAL ENERGY: Inspiration and motivation We all deserve to find simple ways to create a happy and harmonious feel in our homes by being able to disconnect from the […]
Recent Studies indicate that 54% of Americans are concerned about the level of stress in their lives. No one is completely free of stress. Stress in a small dose can actually benefit us by keeping us motivated, focused, and alert when we need to be. However, when life’s demands exceed you ability to cope, stress […]