Family Road Trip? Plan Ahead.

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Planning a family road trip? Here’s how to create happy family memories that will last a lifetime. LET THE KIDS BE INVOLVED IN PLANNING Take out your family road map and dedicate a couple of family nights to planning the trip together. Do you plan to visit any historical sights along the way? If your children […]

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4 Ways to Get Fit

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Merriam-Webster’s dictionary for kids describes activity as, “the state of being active; energetic action or movement; liveliness.” To stay motivated, get creative. As long as you’re moving and having fun, anything goes. here are some ideas to keep your family moving over the summer.   AT HOME • Relay races (either in teams or individually) […]

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How Fit is Your Family?

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Many habits are formed early in life. Family members who establish healthy habits such as regular exercise and eating nutritious foods, in the supportive environment of a family, are most likely to maintain this lifestyle in the long run. Take the following quiz to gain some insight into your family’s current habits. We sit down […]

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Don’t Give up on Veggies

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With all that life throws at us, healthy eating can easily slip low on the list of priorities. In our rush for quick and convenient meals, we too often rely heavily on carbohydrate-rich foods and neglect our vegetables. Who can blame us? The carbohydrates we take in from foods such as frozen pizza, pasta, and […]

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Beauty Rituals Around The World

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In our culturally diverse society, we can draw from ancient beauty traditions around the world to create beauty and harmony within ourselves. Each region of the world lends its unique ingredients to looking and feeling beautiful, taking us on an exciting journey through the world of beauty.  USA Beauty Insights Whether racing down the slopes […]

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Renew Yourself with 3 Steps

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STEP 1: HAIR Most shampoos, conditioners, and styling products are formulates to clear, condition, and support styling of the hair strand. Unfortunately, they often contain damaging alcohols and ingredients that coat the hair to create buildup on the scalp which can clog the follicle and may further aggravate the overall problems associated with thin-looking hair. […]

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10 Healthy Habits for Glowing Skin

The glowing skin you’ve been dreaming of is achievable by simply changing a few habits in your routine. Follow these healthy habits to create results that not only you, but everyone, will notice. 1. CONSULT WITH AN ESTHETICIAN There’s no better first step than seeking the help of a professional. The Medical Aestheticians at the […]

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