The long summer days and warm weather are the perfect time to enjoy some relaxation, recreation, and self-renewal. Follow these tips to keep yourself looking as good as you feel. SUMMER HAIR CARE Have fun experimenting with new hair colors and styles. Be sure to deep condition your hair at least once a week, […]
With all that life throws at us, healthy eating can easily slip low on the list of priorities. In our rush for quick and convenient meals, we too often rely heavily on carbohydrate-rich foods and neglect our vegetables. Who can blame us? The carbohydrates we take in from foods such as frozen pizza, pasta, and […]
In our culturally diverse society, we can draw from ancient beauty traditions around the world to create beauty and harmony within ourselves. Each region of the world lends its unique ingredients to looking and feeling beautiful, taking us on an exciting journey through the world of beauty. USA Beauty Tip: • Whether racing […]
Dressing: 2 1/2 tablespoons fresh lemon juice 3 tablespoons chopped green onions 1 tablespoon honey 1 tablespoon low sodium soy sauce 1 tablespoon fresh grounded ginger 1 tablespoon dark sesame oil Fish: 1 tablespoon canola or olive oil […]
With all the stresses of everyday life, getting through the day can be challenging. We’ve got simple ways to melt away your stress, leading to a healthier life. HOW TO RELAX Don’t let stress wear you down. Try these tips for some head-to-toe instant calm. FUEL YOUR BODY WITH PROPER NUTRITION Learn how to avoid […]
STEP 1: HAIR Most shampoos, conditioners, and styling products are formulates to clear, condition, and support styling of the hair strand. Unfortunately, they often contain damaging alcohols and ingredients that coat the hair to create buildup on the scalp which can clog the follicle and may further aggravate the overall problems associated with thin-looking hair. […]
Take years off your appearance and make your skin look young and vibrant. Follow these healthy habits to create results that not only you, but everyone, will notice. CONSULT WITH A PRO SPORTS CLUB ESTHETICIAN There’s no better first step than seeking the help of a professional. Even in one visit, an esthetician can diagnose […]
Learn how you can have better habits during the holiday season.