Improve your relationship with your spouse.
As humans, we love to move, and core strength is a vital part of movement. From golfing to downhill skiing, and even standing up, the core muscles in our anterior (front) and posterior (back) help control our coordination and can improve our lives.
Here are a few other ways to get this key nutrient into your everyday diet while maintaining the taste and flavors you love.
As a spine specialist physician (and a spine patient myself), I have three take-home messages.
Eyelashes are one of the most striking and defining beauty features. There are many ways you can enhance your natural lashes to help you feel more youthful and refreshed. Below are a few of our favorite tactics. EYELASH EXTENSIONS Do not be afraid of trying eyelash extensions from a certified provider at a respectable establishment. There are brands […]
These 5 strategies will help you regain clarity and calm, which will allow you to then manage the struggles at hand.
If you have iron-deficiency anemia or are at risk, try this citrus smoothie.
Light has been shown to have major influences on health. As we advance in science it may be shown to be even more crucial than we think to receive adequate amount of sunlight and limit artificial blue light (especially at night).
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The newest fitness craze sweeping the nation is HIGH Fitness.