RECIPE: Heavenly Strawberry Cream Angel Food Cake


For the Angel Food Cake 10 egg whites (room temperature) 1 1/2 tsp cream of tartar 1/2 tsp stevia 3 drops red food coloring (Optional) Place ingredients above in a large mixing bowl. Beat on high until stiff peaks form. Add in: 2 tsp vanilla 5 vanilla flavored 20/20 LifeStyles High Protein Shake packets 1/4 […]

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RECIPE: Mediterranean Stuffed Turkey Meatloaf


Serves 6 32 oz ground turkey 2 tsp cumin 2 tsp paprika 1/2 tsp liquid smoke (optional) 1 tsp crushed red chili flakes  Salt and pepper Preheat oven to 375°F. Mix together following ingredients and pat into over-sized muffin tins, spreading a layer on the bottom and up to the sides to create a cavity. […]

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RECIPE: Bone Broth


Grass-fed/wild beef bones, chicken or any mix of bones (Note: joints, marrow, feet, and knuckle bones are best to include. Quality of bones are important to minimize toxins/heavy metals) Filtered Water 1 tbsp apple cider vinegar 2 medium onions, peeled and quartered 4 garlic cloves 1-2 bay leaves Salt and pepper Pre-heat oven to 450°F. […]

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Bone Broth: Healer or Hype?


Popularized by celebrities, bone broth continues to draw interest for its restorative and healing properties. Never heard of it before? Bone broth is roasted bones cooked for several hours (up to 24 hours or more), strained and seasoned. The result is a broth rich in important nutrients like calcium, magnesium, phosphorus, collagen, and glucosamine to […]

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Common Yoga Myths


For as long as yoga has been around, there have been myths surrounding it. Here are some common myths about yoga and why they are not at all true. MYTH 1: You have to be flexible to practice yoga This is one of the biggest misconceptions about yoga, and it’s precisely the reason why you […]

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Health Benefits of Playing Tennis


Tennis has been scientifically proven to be one of the healthiest activities in which you can participate activities in which you can participate according to Dr. Jack Groppel, the co-founder of the Johnson & Johnson Human Performance Institute. Here are a few good reasons why you should consider playing tennis regularly.   PHYSICAL BENEFITS • […]

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5 Tips to Up Your Running Game


Set Specific Goals Generally the more specific they are, the more successful you’ll be at reaching your goals. This can be done by adding distance (e.g. tack on a mile to your longest run), making it time-related (e.g. run a 5K in under 25 minutes), or making it frequency-related (e.g. add an additional training run […]

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DOs & DON’Ts of Pedicures


DON’T Don’t shave your legs before your appointment. Shaving creates small cuts on your legs that may allow bacteria to enter your body. DO Do be sure to note that the tools or instruments being used are either sterilized or fresh out of an autoclave pouch or disposable. Why? Because bacteria and fungus can move […]

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