Sauteed Tilapia with Honey-Scallion Dressing

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Dressing: 2 1/2 tablespoons fresh lemon juice 3        tablespoons chopped green onions 1        tablespoon honey 1        tablespoon low sodium soy sauce 1        tablespoon fresh grounded ginger 1        tablespoon dark sesame oil Fish: 1        tablespoon canola or olive oil […]

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Renew Yourself with 3 Steps

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STEP 1: HAIR Most shampoos, conditioners, and styling products are formulates to clear, condition, and support styling of the hair strand. Unfortunately, they often contain damaging alcohols and ingredients that coat the hair to create buildup on the scalp which can clog the follicle and may further aggravate the overall problems associated with thin-looking hair. […]

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10 Healthy Habits for Glowing Skin

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Take years off your appearance and make your skin look young and vibrant. Follow these healthy habits to create results that not only you, but everyone, will notice. CONSULT WITH A PRO SPORTS CLUB ESTHETICIAN There’s no better first step than seeking the help of a professional. Even in one visit, an esthetician can diagnose […]

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