Food to Fuel Your Systems


Health and wellness are not just about diet and exercise. They encompass many different aspects including our physical, emotional, social, and spiritual well-being. It’s important to achieve a balanced state so that when stress or health issues arise, we’re better prepared to deal with them. The BRAIN There are some foods that actually resemble the […]

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The Top 10 Items for Your Workout


Music Music helps you go the distance… literally. A study published in the European Journal of Sport Science shows that participants listening to music traveled further while cycling and ha a more positive attitude toward their riding experience post-exercise. Shoes A good pair of athletic shoes is a must. Poorly made or poor fitting shoes […]

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RECIPE: Healthy Curry Chicken with Vegetables


Prep time: 10 minutes Cook time: 12 minutes Serves 3  Ingredients 2          carrots, julienned or sliced into thin discs 2          onions, quartered and sliced thinly 1          cup sugar snap peas 1 ¼      chicken breast, cut into 1” strips, ½” thick 3          tablespoons curry power ¾         cup water Optional: 1 tablespoon crushed garlic, or 1.5 […]

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7 Workout Mistakes


Spot reduction There is no such thing as “spot reduction.” The best way to lose those love-handles or other areas? Focus on total body weight loss and firming the muscles. Not monitoring your heart rate If you follow the heart rate recommendations on the cardio machines, you may be doing yourself a disservice. A heart […]

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