Sporty Skin Secrets for Him and Her


You work hard to keep your body in shape, but how about your skin? Before heading outdoors for some adventures, keep your skin healthy and protected while still having a blast. FOR HER SkinCeuticals CE Ferulic® Protect against free radicals while correcting existing damage and accelerating cellular turnover. TNS Ultimate Daily Moisturizer + SPF 20 […]

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What to Eat Before and After Your Workout


Confused about what and when to eat fits into your regular exercise plan? Here are the basis of fueling your workout. WHY EAT Before Exercise Research has shown that eating something before exercise is better than nothing at all • It will enhance stamina and endurance • It will provide carbs to refuel your muscles, […]

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RECIPE: Antioxidant Oatmeal


WATER, PEANUT BUTTER & BLUEBERRIES Cal: 320 Fat: 11g Sodium: 65mg Protein: 8g »Blueberries contain notable levels of manganese, vitamin B6, vitamin C, vitamin K, and dietary fiber. ALMOND MILK, RAISINS AND CINNAMON-BROWN SUGAR Cal: 320 Fat: 4.5g Sodium: 95mg Protein: 8g »Raisins eaten daily for four weeks decreaed the level of circulating LDL (“bad” […]

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Food to Fuel Your Systems


Health and wellness are not just about diet and exercise. They encompass many different aspects including our physical, emotional, social, and spiritual well-being. It’s important to achieve a balanced state so that when stress or health issues arise, we’re better prepared to deal with them. The BRAIN There are some foods that actually resemble the […]

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The Top 10 Items for Your Workout


Music Music helps you go the distance… literally. A study published in the European Journal of Sport Science shows that participants listening to music traveled further while cycling and ha a more positive attitude toward their riding experience post-exercise. Shoes A good pair of athletic shoes is a must. Poorly made or poor fitting shoes […]

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