Brain Power Blueberry Smoothie

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Blueberries can boost concentration up to 5 hours!   ½         cup plain nonfat Greek yogurt 6          oz Cascade Fresh blueberries low fat yogurt 1          cup organic blueberries 1          teaspoon cold pressed flax oil ½         cup crushed ice 313 calories, 4.5g fat, 17.5g protein, 48.5g carbs   Originally from PRO Pulse July-August 2010

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Vitamin F(lowers)

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Natures remedy for emotional energy Research proves that flowers, being dubbed by some as “Vitamin F”, help feed our need for serenity, inspiration, wellness, love, and optimism.  EMOTIONAL ENERGY: Inspiration and motivation We all deserve to find simple ways to create a happy and harmonious feel in our homes by being able to disconnect from the […]

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10 Tips for Soothing Stress

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Recent Studies indicate that 54% of Americans are concerned about the level of stress in their lives. No one is completely free of stress. Stress in a small dose can actually benefit us by keeping us motivated, focused, and alert when we need to be. However, when life’s demands exceed you ability to cope, stress […]

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C’mon Get Happy (With Flowers!)

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Improve your mood with flowers! With today’s high tech and fast-paced life style to stay late on our lives, experts advise exercise and other personal lifestyle changes to relieve stress. According to  behavioral research conducted at Rutgers, the State University of New Jersey, nature provides us with the simple way to improve emotional health – […]

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Boost Your Well Being With Flowers

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Recently, researchers at Rutgers, the state university of New Jersey, released the results of a six-month behavioral study on the health effects of flowers. The study demonstrates that flowers ease depression, inspire social networking, and refresh memory as we age. “The results are significant because as we get older and life becomes more stressful, we […]

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Food: The Real Fountain of Youth

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Age is but a number, however, Like Ponce de Leon, many of us would like to slow down the effects that increasing numbers have on the body. You may not know it, but you have more control over looking and feeling younger than you realize. Many signs of aging that we assume are unavoidable, such […]

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Keys to Creating a Restful Environment

The gentle restful theme of Whisper is influenced by our longing for calm amid the frenzied pace of daily living. Clean lines and more sparse decor are cherished here. Objects are pared down to those that are most loved, allowing them our full focus and attention. KEYS TO CREATING A RESTFUL ENVIRONMENT Color “Barely there” […]

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