Travel Beauty


While travel can be exciting, your skin and hair may not always enjoy the adventure. Dry skin on flights and frizzy hair at a humid locale can throw off your plans and photos. Use these tips to look and feel your best away from home.   BEFORE YOU LEAVE Schedule services for hassle free beauty. […]

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7 Ways to Lose Weight


7 ways to lose weight based on your behavior and needs.   WORKOUT ON YOUR OWN Utilize all the benefits of your membership. Begin with a Get Started Equipment Orientation and Complimentary Personal Training Session to become familiar with the club, define your goals, take baseline measurements, and receive a personalized program to get started towards […]

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6 Reasons You Need a Personal Trainer


The benefits of hiring a personal trainer are endless. Imagine having a highly-trained workout buddy who keeps you honest and accountable, who motivates you and educates you, looks out for your best interests, keeps you safe, and always has your back. Sound good? Then here’s why you need a personal trainer. ACCOUNTABILITY It’s easy to […]

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Trails in the Great Northwest

Time to explore the great Northwest! Whether it’s with your family, your dog, or just a personal escape, there are multiple reasons to get outdoors. The Washington Traits Association ( offers a first-rate list of hikes in the area. Below are a few of our favorites. REDMOND WATERSHED PRESERVE This is a good gentle hike […]

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Tips to Look Younger


Aging is inevitable, but looking aged is not! You can look age-appropriate, but still fresh and vibrant with some beauty and lifestyle tips in order to look younger. Here are some ways to keep the noticeable signs of aging at bay without truing to surgery. SKIN Smooth it out A good at-home skincare regimen is […]

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RECIPE: Asian Noodle Salad


• 2, 8 oz bags of tofu noodles (e.g. Shirataki noodles) rinsed and drained. • 2 blocks high protein, light tofu (e.g. Azumaya brand Light Extra firm), chopped slightly grilled, and chilled.  • 2 bell peppers, thinly sliced • 2 cups shredded carrots • 2 cups shredded cabbage • 1/4 cup fresh cilantro, minced • […]

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RECIPE: Raspberry Chipotle Pork Tenderloin


1 lb. boneless pork tenderloin 1 bottle of Cornet Bay brand Zesty Raspberry Chipotle Sauce Heat oven to 350° F. Line a cookie sheet with non-stick foil. Place pork tenderloin in center of foil and use a basting brush or spatula to generously baste the meat on three sides with half the bottle of sauce. […]

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