10 Health Benefits of Botox


Because of its excellent safety profile, ease of procedure, and quick rejuvenating results, Botox® Cosmetic (botulinum toxin type A) has become the most common, FDA-approved, cosmetic office procedure. Botox is known for the cosmetic treatment of frown lines between the brows and for “crow’s feet” lines around the eyes. Although the procedure has become a […]

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Counseling: A Healthy Choice for Mental and Emotional Health


There are many healthy choices we can make for ourselves including our diet, surrounding ourselves with positive people, and exercising. Another healthy choice is making the decisions to care for our emotional and mental health by talking to a professional counselor. Therapy is an important part of understanding ourselves and exploring the thoughts and feelings […]

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5 Goal-Setting Tips


If done correctly, goal setting can be an extremely powerful tool to unleash your untapped potential. Follow these five simple steps to set yourself up for success. Identify Your Goal: First Identify your ultimate goal. Rather than saying “I want ___,” say “I will ___.” Your belief in achieving your goal is the very first […]

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Kids Benefit From Fitness, too!


Studies have shown that strength and cardiovascular training is not only suitable and safe for children, but it may also enhance sports performance and social skills. PRO Personal trainers agree that a structured youth fitness program is a great way to develop fitness without harming hormonal growth. Other beneficial outcomes include increased resistance to injury, […]

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5 Steps to Develop a Healthy Eating Plan


Eating healthy takes time, patience and planning. At times, it can seem daunting and overwhelming. Follow the below suggestions to make your first steps towards developing a healthy eating plan. Meal track to get a big picture of what you’re consuming. It’s also a lasting record that can help with weight loss or pinpoint allergies. […]

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