Family Road Trip? Plan Ahead.

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Planning a family road trip? Here’s how to create happy family memories that will last a lifetime. LET THE KIDS BE INVOLVED IN PLANNING Take out your family road map and dedicate a couple of family nights to planning the trip together. Do you plan to visit any historical sights along the way? If your children […]

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4 Ways to Get Fit

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Merriam-Webster’s dictionary for kids describes activity as, “the state of being active; energetic action or movement; liveliness.” To stay motivated, get creative. As long as you’re moving and having fun, anything goes. here are some ideas to keep your family moving over the summer.   AT HOME • Relay races (either in teams or individually) […]

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How Fit is Your Family?

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Many habits are formed early in life. Family members who establish healthy habits such as regular exercise and eating nutritious foods, in the supportive environment of a family, are most likely to maintain this lifestyle in the long run. Take the following quiz to gain some insight into your family’s current habits. We sit down […]

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Don’t Give up on Veggies

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With all that life throws at us, healthy eating can easily slip low on the list of priorities. In our rush for quick and convenient meals, we too often rely heavily on carbohydrate-rich foods and neglect our vegetables. Who can blame us? The carbohydrates we take in from foods such as frozen pizza, pasta, and […]

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Sauteed Tilapia with Honey-Scallion Dressing

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Dressing: 2 1/2 tablespoons fresh lemon juice 3        tablespoons chopped green onions 1        tablespoon honey 1        tablespoon low sodium soy sauce 1        tablespoon fresh grounded ginger 1        tablespoon dark sesame oil Fish: 1        tablespoon canola or olive oil […]

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Renew Yourself with 3 Steps

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STEP 1: HAIR Most shampoos, conditioners, and styling products are formulates to clear, condition, and support styling of the hair strand. Unfortunately, they often contain damaging alcohols and ingredients that coat the hair to create buildup on the scalp which can clog the follicle and may further aggravate the overall problems associated with thin-looking hair. […]

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10 Healthy Habits for Glowing Skin

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Take years off your appearance and make your skin look young and vibrant. Follow these healthy habits to create results that not only you, but everyone, will notice. CONSULT WITH A PRO SPORTS CLUB ESTHETICIAN There’s no better first step than seeking the help of a professional. Even in one visit, an esthetician can diagnose […]

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