Sam H.

Sam is a Certified Strength and Conditioning Specialist (CSCS) with several years of experience developing holistic fitness programs for all ages and abilities. He graduated from Pacific Lutheran University and obtained a master’s degree in health and wellness coaching from Creighton University. He takes pride in simplifying the science of wellness and educating clients about how to improve their mind-body connection through exercise with a focus on optimal and long-term health. As a competitive cyclist with Apex Racing, he is also comfortable training endurance athletes who are striving for that podium finish.

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