James O.

James enjoys working with people from all walks of life. Having overcome Mixed Connective Tissue Disease, he is driven to help clients rebuild strength and mobility to live their best life. James also has participated in Spartan Races across the US and Canada and is an avid hiker. He enjoys implementing aspects of both into his training style. James has a BS in Kinesiology from Western Washington University and specializes in corrective exercise and functional training. He enjoys seeing the physical and emotional growth of his clients as they fulfill their goals.

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