Dale P.

With a background in Exercise Psychology and specialization in Behavioral Change, Dale has a deep understanding of the relationship between physical and mental health. He believes that consistent work on one’s mind and body are key to living a healthy and sustainable life and applies this principle in every aspect of his training. Dale prioritizes fostering a safe environment for his clients by encouraging vulnerability and honesty, eradicating negative self-talk, and promoting a body-positive approach to training and goal setting. He works to ensure clients feel heard and supported for the entirety of the session– from warm up to cooldown.

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