7 Workout Mistakes

7-Workout-Mistakes-Bellevue-Washington

Spot reduction There is no such thing as “spot reduction.” The best way to lose those love-handles or other areas? Focus on total body weight loss and firming the muscles. Not monitoring your heart rate If you follow the heart rate recommendations on the cardio machines, you may be doing yourself a disservice. A heart […]

Continue Reading

4 Ways to Get Fit

How-To-Get-Fit-As-A-Family-Bellevue-Washington

Merriam-Webster’s dictionary for kids describes activity as, “the state of being active; energetic action or movement; liveliness.” To stay motivated, get creative. As long as you’re moving and having fun, anything goes. here are some ideas to keep your family moving over the summer.   AT HOME • Relay races (either in teams or individually) […]

Continue Reading