For Your Best Life
As a mom of four, much of my time is spent managing hectic schedules. This often includes lots of planning, driving, and traveling locally and afar. However, at times, I felt like a victim to my schedule. I wanted to learn what I could do to feel and look strong and confident, and keep up with my kids. My goal was to find my fittest self and equip myself for success.
It wasn’t until halfway through the My Best 10 program when I realized that I’m much more effective, and available for my family, when I take care of myself.
The My Best 10 program was a perfect fit. It was completely tailored to meet my needs from end-to-end. The holistic approach gave me all the tools I needed to take care of myself from exercise and nutrition to Spa treatments, hair and skincare products, and everything in-between. The whole package had that fun element to it that, as a woman, I couldn’t resist!
Ever wondered if Botox is right for you? Can it really help your migraines, TMJD or wrinkles? We asked our Medical Spa experts a few of our unanswered questions.
DON’T Don’t shave your legs before your appointment. Shaving creates small cuts on your legs that may allow bacteria to enter your body. DO Do be sure to note that the tools or instruments being used are either sterilized or fresh out of an autoclave pouch or disposable. Why? Because bacteria and fungus can move […]
Even with your best efforts to slather on the sunscreen and hide under your wide brimmed hat, summer still takes a toll on skin and hair. With the changes in seasons, there’s no better time to undo summer damage and rehabilitate your look. Gorgeous Hair For tortured summer tresses, give your locks some love after […]
Aging is inevitable, but looking aged is not! You can look age-appropriate, but still fresh and vibrant with some beauty and lifestyle tips in order to look younger. Here are some ways to keep the noticeable signs of aging at bay without truing to surgery. SKIN Smooth it out A good at-home skincare regimen is […]
Whether vacation or business trip, make your journey more comfortable and relaxing with these travel tips from the experts at The Spa. BEFORE YOU TAKE OFF Keep hydrated. Limit the amount of salt and alcohol consumed the day before and the day of travel but drink plenty of water. Herbal teas such as ginger and […]
Ever wonder what happens to your hair as you age? Infancy Your baby hair gets shed in the first few months as hormone levels drop. By your first birthday, your hair follicles become active again. Childhood your hair follicles are the most active than at any other point in your life. While your pigment-producing cells […]
One day you have effortless curls, the next you have straight hair that won’t hold a wave. We’ve all been there! As you age, your hair and skin changes. Follow these steps to be one step ahead. Your 20’s – Control acne and prevent signs of aging. Have fun with your hair. LONG TERM SOLUTIONS Control […]