As far back as the Roman Empire, people have been enjoying massage for stress relief. What exactly creates this bliss factor? Here is some of the science behind massage: 1. Heals Sore Muscles This is perhaps the most widely recognized benefit of massage. Targeted pressure in the proper locations can help sore muscles recover faster, […]
While travel can be exciting, your skin and hair may not always enjoy the adventure. Learn travel tips and tricks from our Beauty Experts at the Spa & Salon before you head off on your next adventure.
Aging is inevitable, but looking aged is not! You can look age-appropriate, but still fresh and vibrant with some beauty and lifestyle tips in order to look younger. Here are some ways to keep the noticeable signs of aging at bay without truing to surgery. SKIN Smooth it out A good at-home skincare regimen is […]
Here are a few ways in which to simplify your life so you develop healthy habits for yourself. 1. Be selfish about your health We all need some “me time” in order to stay healthy. Make your health a priority. Hire a personal trainer, find an activity you love, or find some downtime at The […]
If you’re currently pregnant or planning to start a family, congratulations! Your life is about to change in many wonderful and joyful ways. However, if your changing body has you concerned, fear not. Your doctor will undoubtedly offer advice that’s specifically tailored for you, but there’s no question that being healthy and strong during your […]
Whether vacation or business trip, make your journey more comfortable and relaxing with these travel tips from the experts at The Spa. BEFORE YOU TAKE OFF Keep hydrated. Limit the amount of salt and alcohol consumed the day before and the day of travel but drink plenty of water. Herbal teas such as ginger and […]
You work hard to keep your body in shape, but how about your skin? Before heading outdoors for some adventures, keep your skin healthy and protected while still having a blast. FOR HER SkinCeuticals CE Ferulic® Protect against free radicals while correcting existing damage and accelerating cellular turnover. TNS Ultimate Daily Moisturizer + SPF 20 […]
EYES You don’t need to follow the trends in makeup to stay hip. Say no to heavy eyeliner, glittery, too matte or too bright eye shadows, clumpy mascara and single ledges of false eyelashes. Heavy makeup magnifies imperfections. Keep your make up palate simple with flattering shades of beige, brow, khaki or gray. For longer […]
Recent Studies indicate that 54% of Americans are concerned about the level of stress in their lives. No one is completely free of stress. Stress in a small dose can actually benefit us by keeping us motivated, focused, and alert when we need to be. However, when life’s demands exceed you ability to cope, stress […]
Healthy skin habits begin in your teenage years. Learn 6 tips to help your teen achieve beautiful skin.