2020 Lifestyles Insights, Advice & Tips, Beyond, Fitness, Health, Lifestyle, Nutrition,

Get What You Truly Need in a Weight Loss Program

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There’s no doubting the value of weight management. Rather than being just a few extra uncomfortable pounds, excess weight carries legitimate risks. In fact, dropping between 5% and 10% of your weight has been proven to lower your chance of developing heart disease. This is just one of the many benefits of choosing a weight loss program. However, what should you look for in order to figure out which one best fits your needs? Are all weight loss programs essentially the same? No.

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2020 Lifestyles Insights, Nutrition,

Why Customized Nutrition Plans Trump Fad Diets

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If you’ve been struggling with weight loss, you’re not alone. Currently, 54% of Americans are trying to lose weight. While fad diets are a dime a dozen, the truth is one size does not fit all when it comes to nutrition. In fact, when it comes to losing weight, your dietary needs are just as unique as you are! If you’re tired of trying diets that simply won’t work, here are some reasons to consider a customized diet program.

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2020 Lifestyles Insights, Fitness, Nutrition,

20/20 LifeStyle Healthy Eating Programs for Overweight People

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Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan.

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2020 Lifestyles Insights, Health,

5 Ways Genetics Can Affect Weight (and Weight Loss)

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Genetics plays a larger part in our life than we ever imagined. Certain traits, like eye color, hair color, and height, are obviously inherited from our parents. But recent research shows that many less obvious traits are determined by our genetic makeup. For example, genetics contributes to the one in three Americans who are obese. Here are five ways genetics can affect your propensity to lose weight.

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2020 Lifestyles Insights, Lifestyle,

BUSTED: 3 Terrible Myths About Weight Loss

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Weight is a serious problem in the United States. Approximately 54% of American adults are currently trying to reduce theirs, although few succeed without extensive support. With so many websites, commercials, and books pushing certain diets and lifestyle changes, it can be hard to tell fact from a gimmick. Let’s take a look at some of the worst myths about weight loss that are going around and (erroneously) gaining popularity.

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