10 oz package frozen chopped spinach ¾ cup shredded reduced fat cheese ¾ cup egg whites or egg substitute ¼ cup diced green bell pepper ¼ cup diced onion 3 drops hot pepper sauce (optional) Microwave spinach 2 ½ minutes. Drain excess liquid. Line a 12-cup muffing pan with tin baking cups and spray […]
Prep time: 10 minutesCook time: 15 minutesServes: 4 Ingredients: 1.5 pounds boneless, skinless chicken breasts but into 1” cubes2 tablespoons peanut oil2 teaspoons chili powered2 cloves minced garlic2 tablespoons Sriracha hot chili sauce2 cups broccoli florets2 cups thinly sliced carrots Sprinkle half of the chili powder on the chicken Heat the oil in a wok […]
What if you could perform better during the day, work more productively, or study more efficiently just by eating a different breakfast? It’s possible. Research has shown that by choosing the right mix or of brain-building foods, you may be able to increase your energy, concentration, and focus, which can help you take on the […]
Did you know that blueberries can boost concentration up to 5 hours? Try this smoothie in the morning to help boost your concentration for your work day. ½ cup plain nonfat Greek yogurt 6 oz Cascade Fresh blueberries low fat yogurt 1 cup organic blueberries 1 teaspoon cold pressed flax oil ½ cup crushed ice […]
Age is but a number, however, Like Ponce de Leon, many of us would like to slow down the effects that increasing numbers have on the body. You may not know it, but you have more control over looking and feeling younger than you realize. Many signs of aging that we assume are unavoidable, such […]
With all that life throws at us, healthy eating can easily slip low on the list of priorities. In our rush for quick and convenient meals, we too often rely heavily on carbohydrate-rich foods and neglect our vegetables. Who can blame us? The carbohydrates we take in from foods such as frozen pizza, pasta, and […]
Dressing: 2 1/2 tablespoons fresh lemon juice 3 tablespoons chopped green onions 1 tablespoon honey 1 tablespoon low sodium soy sauce 1 tablespoon fresh grounded ginger 1 tablespoon dark sesame oil Fish: 1 tablespoon canola or olive oil […]
Learn how you can have better habits during the holiday season.