RECIPE: Crustless Quiche Breakfast Cups


10        oz package frozen chopped spinach ¾         cup shredded reduced fat cheese ¾         cup egg whites or egg substitute ¼         cup diced green bell pepper ¼         cup diced onion 3          drops hot pepper sauce (optional) Microwave spinach 2 ½ minutes. Drain excess liquid. Line a 12-cup muffing pan with tin baking cups and spray […]

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RECIPE: Healthy Chili Garlic Chicken Stir-Fry


Prep time: 10 minutesCook time: 15 minutesServes: 4 Ingredients: 1.5       pounds boneless, skinless chicken breasts but into 1” cubes2          tablespoons peanut oil2          teaspoons chili powered2          cloves minced garlic2          tablespoons Sriracha hot chili sauce2          cups broccoli florets2          cups thinly sliced carrots Sprinkle half of the chili powder on the chicken Heat the oil in a wok […]

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Brain-Boosting Breakfasts


What if you could perform better during the day, work more productively, or study more efficiently just by eating a different breakfast? It’s possible. Research has shown that by choosing the right mix or of brain-building foods, you may be able to increase your energy, concentration, and focus, which can help you take on the […]

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RECIPE: Brain Power Blueberry Smoothie


Did you know that blueberries can boost concentration up to 5 hours? Try this smoothie in the morning to help boost your concentration for your work day. ½         cup plain nonfat Greek yogurt 6          oz Cascade Fresh blueberries low fat yogurt 1          cup organic blueberries 1          teaspoon cold pressed flax oil ½         cup crushed ice […]

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Food: The Real Fountain of Youth


Age is but a number, however, Like Ponce de Leon, many of us would like to slow down the effects that increasing numbers have on the body. You may not know it, but you have more control over looking and feeling younger than you realize. Many signs of aging that we assume are unavoidable, such […]

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Don’t Give up on Veggies


With all that life throws at us, healthy eating can easily slip low on the list of priorities. In our rush for quick and convenient meals, we too often rely heavily on carbohydrate-rich foods and neglect our vegetables. Who can blame us? The carbohydrates we take in from foods such as frozen pizza, pasta, and […]

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