Trying to eat healthier can be a daunting task. But by adapting our habits in small ways, we can make big changes.
3 Easy Habits to Start to be a Healthier Eater
Immunity Boosters: Zinc
One nutrient key to our immune functioning is Zinc. This nutrient is also unique in that our body does not have a specialized storage system for it, so we are required to have a daily dose for optimal health.
Lessons from Quarantine: Janelle Veteri
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine.
Creating Your Own Workout
Take steps to make your own workout!
Rainier Cherries – Seasonal Produce of the Week
A local favorite and named aptly! Developed at Washington State University (Go Cougs!) in 1952 by Harold Fogle, Rainier Cherries have been a staple of summer time consumption. Rainiers are classified as sweet cherries and are recognized for their pale yellow/redish tint. Nutritionally, cherries provide a mighty punch. Providing 3g of fiber per serving, cherries […]
Lessons from Quarantine: Allie Coulter
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine. Through this series, we will interview different cast members at PRO. Stay […]
Lessons from Quarantine: Nichole Arthur
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine. Through this series, we will interview different cast members at PRO. Stay […]
5 Food Tips for Road Trips
With many of us still waiting to see how states will open up this summer, road trips look to be a safer travel option for people who still want to get out and adventure. This summer, AAA is predicting Americans will take 700 million trips from July through September. Often road trips can lead to […]
Can Aging Effect My Sleep?
Sleep is vital to human health as food, water, and air. Sleep has been connected to weight management, heart health, brain health/cognitive function to name a few. Studies have shown that getting 7-8 hours of sleep a night can improve mental focus, reduce stress, and contribute to a calmer state of mind. Just like diet […]
Lessons from Quarantine: Surabhi Chauhan
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine. Through this series, we will interview different cast members at PRO. Stay […]