Binge eating is the number one eating disorder in the united states.
Ask Brittany: Binge Eating
TRAINER TIP: The Five-Minute Rule
Stick with your workout for 5 minutes. Don’t like it? Move on to your next 5 minutes!
Personalized Supplements: The Why and How
Learn what supplements are best for you.
Your Best Class Ever: Fuel for It!
Get all you can with your workout by taking group fitness classes.
Relieve your seasonal allergies with East Asian medicine
Relieve your seasonal allergies with this trick.
How to Avoid Type 2 Diabetes
Learn how you can avoid type 2 diabetes.
5 Ways to Rock Your Workout
Learn how to rock your best workout!
What is Hormone Replacement Therapy?
As we age and approach mid-life, many of us start to consider hormone replacement therapy.
Low Back Pain? Orthotics Can Help
In my 20 plus years as a foot doctor, I’ve been asked many times… If custom orthotics can help relieve low back pain. My answer has always been a guarded yes. While there aren’t many definitive studies that support this answer, many of my patients have anecdotally pointed out that since wearing custom orthotics, their […]
5 Advantages of Vitamin & Nutrient Injection Therapy
Vitamin injection therapy involves intramuscular injection boosts formulated with select vitamins, elements, amino acids and nutrient blends that are delivered straight into your muscle(s) allowing for efficient absorption into the blood stream. Bypassing the gut with an injection is a far more superior way to absorb your nutrients, which may not otherwise be possible through […]