One of the best things we can do for our health is to get into nature. PRO Club Personal Trainer, Paul Salemme, explains how beneficial it is to get outside and the concept of Forest Bathing.
Head Outdoors to Restore Your Body and Mind
Wei’s Way to the Royalest Peak
PRO Club member, Wei Liu, enjoys maintaining his fitness and seeks out challenges to keep his fitness focused. He has several marathons and half marathons under his belt, and he has taken Mountain Conditioning, a group fitness class offered at PRO Club, for many years. He enjoys the early morning challenges provided every Tuesday and […]
5 Tips to Follow When Dining Out
According to a recent study by the American Journal of Health Promotion, the frequency of dining out is associated with a higher body mass index (BMI). Being overweight is a risk factor for metabolic disorders including high blood pressure, high cholesterol, and high blood sugar.
How To Turn Your Chores Into Easy Workouts
Pair your exercise with chores, and you’ll be able to trick yourself into getting more active.
Healthy Summer Treats
Summer brings long days and warm weather which typically means a more active and healthy lifestyle. However, this time of year usually bring us cravings for sweet treats!
5 Strategies to Start Climbing
I love climbing and being in the fresh, alpine environment. Though my curiosity for climbing started early in college – I had the ridiculous thought that is was too late for me to learn. Several years later when I had the fortunate opportunity to do a charity climb up Mount Rainier with a friend, I […]
2 Hallo-Worthy Workout Costumes
We know it can be tough to come up with a last-minute costume, so we’re here to help you prepare for your upcoming night-out at the gym.
Trails in the Great Northwest
Time to explore the great Northwest! Whether it’s with your family, your dog, or just a personal escape, there are multiple reasons to get outdoors. The Washington Traits Association (wta.org) offers a first-rate list of hikes in the area. Below are a few of our favorites. REDMOND WATERSHED PRESERVE This is a good gentle hike […]
3 Ways to Make Vacations (or Staycations) More Fun
While it may seem a little more challenging to stay focused on exercise when you’re on the road, here’s how you can use your trip as an opportunity to shake up your training routine. Vacations Make a plan. It’s much easier to stay on track if you plan ahead. Pack your workout clothes, a good […]
Fall into Better Habits this Holiday Season
Learn how you can have better habits during the holiday season.