Traits of Happy Couples


When looking at the characteristics of happy marriages, long-term studies of couples indicate that happy couples share a few key characteristics. These couples weren’t doing anything out of the ordinary. However, they did regularly participate in behaviors that gave their relationship a strong foundation from which they could meet life’s challenges.

Continue Reading

Healthy Rewards for Kids


Using food as a reward is solidly part of our cultural climate, in which achievements and social events are marked by eating. Many of the foods we use as rewards have little or no nutritional value, but are quick and easy, cheap, and can help reinforce short-term behavior change.

Continue Reading