According to a recent study by the American Journal of Health Promotion, the frequency of dining out is associated with a higher body mass index (BMI). Being overweight is a risk factor for metabolic disorders including high blood pressure, high cholesterol, and high blood sugar.
Did you know that exercising too much, too soon, can cause overuse injuries, including foot and ankle sprains and fractures?
Don’t let your newfound enthusiasm sideline your fitness goals. Our PRO Medical Sports Podiatrist can help you stay on your feet all year round.
Let’s face it. If you’re looking for a new way to age slower, improve your appearance, and look the very best, your options for products and services are practically endless.
Fortunately, we live in an age where we can easily obtain DNA testing which can provide us with insights on our unique bodies.
You’ve been working enthusiastically, crushing your fitness goals, when suddenly… whoa! Ouch! It’s only a minor ache and pain. Or is it?
Here’s a guide to recognizing four common injuries that you shouldn’t ignore.
Regardless of what activity you plan to do at PRO Club, taking the time to perform a 10-15 minute warmup before working out is integral to preventing injuries.
When looking at the characteristics of happy marriages, long-term studies of couples indicate that happy couples share a few key characteristics. These couples weren’t doing anything out of the ordinary. However, they did regularly participate in behaviors that gave their relationship a strong foundation from which they could meet life’s challenges.
Using food as a reward is solidly part of our cultural climate, in which achievements and social events are marked by eating. Many of the foods we use as rewards have little or no nutritional value, but are quick and easy, cheap, and can help reinforce short-term behavior change.
Research into the gut microbiome continues to grow and provides a powerful link to achieving optimal health.
Learn how you can manage your stress and hormones while taking care of yourself as you age.