The Top 10 Items for Your Workout

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Music Music helps you go the distance… literally. A study published in the European Journal of Sport Science shows that participants listening to music traveled further while cycling and ha a more positive attitude toward their riding experience post-exercise. Shoes A good pair of athletic shoes is a must. Poorly made or poor fitting shoes […]

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7 Workout Mistakes

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Spot reduction There is no such thing as “spot reduction.” The best way to lose those love-handles or other areas? Focus on total body weight loss and firming the muscles. Not monitoring your heart rate If you follow the heart rate recommendations on the cardio machines, you may be doing yourself a disservice. A heart […]

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How NOT to Look Old

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EYES You don’t need to follow the trends in makeup to stay hip. Say no to heavy eyeliner, glittery, too matte or too bright eye shadows, clumpy mascara and single ledges of false eyelashes. Heavy makeup magnifies imperfections. Keep your make up palate simple with flattering shades of beige, brow, khaki or gray. For longer […]

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Brain-Boosting Breakfasts

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What if you could perform better during the day, work more productively, or study more efficiently just by eating a different breakfast? It’s possible. Research has shown that by choosing the right mix or of brain-building foods, you may be able to increase your energy, concentration, and focus, which can help you take on the […]

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Vitamin F(lowers)

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Natures remedy for emotional energy Research proves that flowers, being dubbed by some as “Vitamin F”, help feed our need for serenity, inspiration, wellness, love, and optimism.  EMOTIONAL ENERGY: Inspiration and motivation We all deserve to find simple ways to create a happy and harmonious feel in our homes by being able to disconnect from the […]

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