For Your Best Life
Like a fog that rolls into the home and turns a once talkative child into a temperamental monk working to maintain a vow of silence, virtually all children come to an age where they shut down and become difficult to communicate with. Use the following tips to get the child you love to pen up […]
Eating healthy starts with smart choices when shopping for groceries. This list will help you stock your kitchen and pantry with the right options for you and your family The foods included in this list have been selected based on a variety of criteria such as portion size, whole grain and whole food ingredients, nutrient […]
Do you feel a stabbing pain in your heel with your first steps out of bed in the morning? You’re not alone. Aching heels can truly affect your lifestyle, preventing you from playing sports to simply going for a walk. The most common causes to heel pain include: Plantar Fasciitis Inflammation of the band […]
Aging is inevitable. However, by developing a few healthy habits, we can impact the quality of our life as we get older. Get 7-8 hours of sleep per night Sleep is crucial to our body’s physical and emotional restorative process Limit alcohol and tobacco usage Even moderate use can cause serious risk for the heart, […]
Have you noticed dark circles, wrinkles or bags under your eyes? You’re not alone! The eyes are one of the first spots to reveal signs of aging, and this can occur as early as your 20s or 30s. The skin around the eyes in the thinnest on your body. For this reason, the eye area […]
Just as there are trends in fashion, there are also trends in health. One year it was acai berries, the next it was coconut oil, and lately the trend is juicing. Although not new to the health scene, juicing is certainly seeing a resurgence among today’s generation. Enthusiast are touting its ability to optimize health, […]
If you’re currently pregnant or planning to start a family, congratulations! Your life is about to change in many wonderful and joyful ways. However, if your changing body has you concerned, fear not. Your doctor will undoubtedly offer advice that’s specifically tailored for you, but there’s no question that being healthy and strong during your […]
Because of its excellent safety profile, ease of procedure, and quick rejuvenating results, Botox® Cosmetic (botulinum toxin type A) has become the most common, FDA-approved, cosmetic office procedure. Botox is known for the cosmetic treatment of frown lines between the brows and for “crow’s feet” lines around the eyes. Although the procedure has become a […]
With so many demands on our time these days, we can often forget to incorporate a few basics that are essential for maintaining good health. By making some key changes, we can lower our risk of various diseases and potentially live longer and healthier lives into our retirement years. Here are some tips to get […]
Did you now that in 2013, the Seattle Seahawks incorporated yoga as a mandated part of their training program? Considering all its benefits, it’s no wonder that yoga is gaining momentum in the professional sports wold. How can yoga improve your athletic performance? PREVENTS INJURY Nothing can be more frustrating than being sidelined by an […]