For Your Best Life
The aging process can have a profound impact on the brain in a variety of ways. Alzheimerâs disease is the 7th leading cause of death in the US, with over 100,000 people a year dying from the disease. Even for those who wonât develop the disease, progressive cognitive decline may still occur with aging. The […]
When menopause begins, progesterone is one of the first hormones to plummet, often leading to symptoms such as anxiety, weepiness, irritability, and insomnia. However, this hormone has many roles other than its involvement in the menstrual cycle. In women, progesterone is made primarily by the ovaries. In men, it is made in the testes. In […]
Aging is inevitable, but looking aged is not! You can look age-appropriate, but still fresh and vibrant with some beauty and lifestyle tips in order to look younger. Here are some ways to keep the noticeable signs of aging at bay without truing to surgery. SKIN Smooth it out A good at-home skincare regimen is […]
Did you know that by eating the right foods you can actually look and feel years younger? Science shows that proper nutrition can actually turn back the clock and slow down the aging process. A diet rich in antioxidants and anti-inflammatory foods will help do just that. Incorporating these healthy guidelines will get you on […]