One commonly misunderstood concept that gets dieters in trouble is metabolism. Let’s talk about what this term really means and how it can affect your own personal weight loss practices.
What Is Metabolism and How Does It Affect Weight Loss?
How to End “Clean Your Plate” Mentality
When was the last time you left food on your plate? If you’re like many Americans, the answer may be never. Eating to clean your plate can be a hard habit to break. But think of the unnecessary calories you can save by changing this habit! Find out more in this week’s blog on ending your membership with the “clean your plate” club.
The Single Most Important Thing for Successful Weight Maintenance
Is there anything more difficult than weight loss? The honest answer, perhaps unfortunately, is yes, weight maintenance.
But it is possible and the fight for it is worth it. Our dietitian Erika shares more!
Saying Goodbye to Food Hangovers
Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?
Why We Became Dietitians
We asked our dietitians why they became Registered Dietitians. And shockingly, none of them said they were born craving salads. Many found the field because they love food!
Remembering it’s a Lifestyle — Not a Diet!
There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.
The Skinny on Artificial Sweeteners
We all crave a little bit of sweetness from time to time, but perhaps not with all of the added sugar. That’s where artificial sweeteners might come into play, also known as, “non-nutritive sweeteners,” “high intensity sweeteners,” or “sugar substitutes.” Many benefit from their use for weight management, diabetic management, and dental care, such as in the use of chewing gum, since they provide zero calories and carbohydrates. But, are they all safe to use and how much is too much?
What to Expect in Stage 5
Stage 5 welcomes dairy and dairy alternatives back into your diet.
Stage 2: Bring on the Vegetables!
After a week of lean protein and shakes, I bet you were never so excited about vegetables! Stage 2 will bring a burst of flavor, color and texture with the introduction of vegetables to your meal plan.
Stage 4… Bring on the Fruit!
Stage 4 will bring new variety with the introduction of fruit to your meal plan.