For a slight variation on “Cowboy Caviar” this great dip uses a combination of fresh, frozen, and canned goods. Aim to seek out organic beans – believe it not, they are lower sodium content then the conventional “low sodium” varieties. This dip is high in fiber, Vitamin C, and potassium – all powerhouses for boosting the immune system. Use this tasty dip as a topper to jazz up grilled chicken breast, as a filling for vegetarian enchiladas, or cooked into an egg scramble. Enjoy!

Serves 6 (1/2 cup portion)

Ingredients

• 1 cup frozen corn, cooked
• 1 (14.5oz) can low sodium/organic black beans
• 1 (15oz) can diced tomatoes, drained
• 1 medium avocado, diced
• ¼ cup cilantro, chopped
• 1 lime, juiced
• ¼ tsp cumin
• ¼ tsp ground pepper

Directions

1.) Mix all ingredients together in a large bowl.

Nutrition Per Serving: 130 Calories | Total Fat 4g | Sodium 135mg | Potassium 370mg | Total Carbohydrate 20g | Fiber 8g | Protein 6g

By Sarah Lawson, RD, Registered Dietitian at PRO Medical

Check out more healthy recipes here.

PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.